Pain comes in different forms, mental, emotional and physical, each one having a profound effect on the other and on our overall well-being. In saying that, pain is a beautiful teacher indeed. Being in pain can cause us to feel frustrated, anxious, lost, depressed or even disconnected from the world. This is our body’s way…

Frequency healing is a type of sound wave therapy where various sound frequencies trigger changes to jumpstart the healing process in our body. Gregorian Chants, Medieval hymns, and Sanskrit Chants are examples of this healing modality which dates back thousands of years. Famed philosopher Aristotle mentioned frequency healing in his book De Anima, where he…